I believe that the key to good nutrition is following basic principles already present in traditional diets.
But, traditional diets are very different. Some are more Paleo than others, some are more based on vegetables. But there are some basic principles that all traditional diets have if you study the literature out there.
I believe Sally Faloon knows better than me this. So, I want you to watch this short video about the Basic Principals of Traditional Diet that you should follow if you want to be in good health