Today, Sunday, I ate only one meal and I decided to eat it Paleo/Primal. I have been reading a lot of intermitent fasting -IF- (and will do a post on it!!!).
I have been doing IF from time to time. There are many ways to do it. The important thing is that I get some really good feeling about it. This time I ate my last meal on Saturday at 8 pm then went without food until 3 pm Sunday (19 hours) when I feasted on the food you can see bellow. Hope you had a good food sunday feast as I did.
Believe me the food I had today is much better than any fast food you can get out there!!!!!