OK it has been almost 2 weeks on this challenge. Things are going smoothly. First few days I was only thinking in food during my morning fasting hours. BUt then I adapted well.
Unfortunately I have not lost weight. Perhpas I am overeating during my eating window. Also I have done almost no exercise
I will wait until I have finished and then perhaps see what happens. I am also considering another waY of doing IF.... keep reading. thanks. and please leave your comment